10-minute circuit

Plank transfer – We Heart Living

Plank transfer

Instructions:

Start in a low plank position, on your forearms.

Without shifting your weight too much to one side, come up onto one hand on one side, then the other until you’re in a high plank position.

Now go back down onto one forearm, then the other. Repeat leading with the opposite arm.

Top tip:

Don’t let your hips drop lower than the rest of your body