Workout to boost your run

26 August 2014 by
First published: 27 August 2014
6 of 7
Use your ← → (arrow) keys to browse
We Heart Living - workouts for women - Plank extensions

We Heart Living – workouts for women – Plank extensions

Plank extension

Instructions

Start in a low plank position with elbows on a stability ball and feet on the floor.

Gently nudge the ball away from you as far as comfortable and immediately bring it back to the start, then repeat, maintaining a straight line from shoulders to heels throughout.

Top tip:

Keep your shoulders away from the ears and don’t hunch the upper back.

6 of 7
Use your ← → (arrow) keys to browse