Home > Featured > Workout to boost your run
Workout to boost your run
26 August 2014
by Amanda Khouv
First published: 27 August 2014
Use your ← → (arrow) keys to browse
We Heart Living – workouts for women – Plank extensions
Plank extension
Instructions
Start in a low plank position with elbows on a stability ball and feet on the floor.
Gently nudge the ball away from you as far as comfortable and immediately bring it back to the start, then repeat, maintaining a straight line from shoulders to heels throughout.
Top tip:
Keep your shoulders away from the ears and don’t hunch the upper back.
Use your ← → (arrow) keys to browse