Workout to boost your run

26 August 2014 by
First published: 27 August 2014
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We Heart living - workouts for women - Box jump

We Heart living – workouts for women – Box jump

Box jump

Instructions

Stand with a box or step in front of you.

Bend down to generate momentum then jump up onto a box.

Stand up straight then jump back off and repeat.

Top tip:

Make sure you land softly.

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