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Workout to boost your run
26 August 2014
by Amanda Khouv
First published: 27 August 2014
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We Heart living – workouts for women – Box jump
Box jump
Instructions
Stand with a box or step in front of you.
Bend down to generate momentum then jump up onto a box.
Stand up straight then jump back off and repeat.
Top tip:
Make sure you land softly.
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