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Workout to boost your run
26 August 2014
by Amanda Khouv
First published: 27 August 2014
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Side plank with rotation – We Heart Living
Side plank with rotation
Instructions
On your side, support yourself on your elbow with feet stacked on top of each other, your free arm extended towards the ceiling.
Reach your free arm underneath your body by rotating.
Rotate back to the startand repeat.
Top tip:
Make sure your elbow is directly under your shoulder.
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