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Workout to boost your run
26 August 2014
by Amanda Khouv
First published: 27 August 2014
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We Heart living – workouts for women – Bulgarian split squatÂ
Bulgarian split squat
Instructions
Holding a dumbbell in each hand by your side, place one foot on a step or box behind you, while the other is flat on the floor slightly ahead of the rest of your body.
Bend your front leg to lower yourself towards the floor, as far as possible.
Push back up to the start and repeat.
Top tip:
Keep your posture upright and shoulders back throughout.
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