Workout to boost your run

We Heart Living – workouts for women – Stability ball roll in

 Stability ball roll-in

Instructions

Start in a high plank position with both hands directly under your shoulders, arms extended and feet resting on a stability ball with your core strong.

Bending the knees, roll the ball towards the top end of your body.

Slowly push it back to the start and repeat.

Top tip:

Don’t let your hips drop below the rest of your body at any point.