5 running tech pieces you need

1000 Mile Compression socks, £15.99, 1000mile.co.uk

It may seem trivial, but socks, and compression socks in particular, can make all the difference when you want to go the distance. The 1000 Mile socks are made using Graduated Compression Technology. This essentially means they improve blood circulation around your calves helping to reduce muscle fatigue, minimise swelling and aid recovery. If you’re wanting to ramp up your distances, try these to help you recover faster and take you to the next level.