5 running sessions you need to try

We Heart Living – Yoga for runners

Yoga for runners

You know you need to stretch out, but do you always do it? Regular yoga sessions can have all sorts of benefits for runners including faster recovery, more efficient breathing, improved range of movement and better muscular stability around your joints (which can help prevent injury). A yoga for runners class which specifically aims to stretch those areas that can be tight (glutes, hips, hamstrings, calves) and strengthen the places runners can ignore (core and adductors) can help you get even more benefits from yoga. So ditch the trainers and hit the studio to improve your run.