5 running sessions you need to try

We Heart Living – Project Fit

Project Fit

Project Fit is a revolutionary high-intensity interval training (HIIT) studio class where the workouts combine intense cardiovascular interval training using treadmills with body transformation exercises. This unique workout will push you to your limits and leave you stronger and fitter, helping you become a better runner. HIIT training pushes you to work harder and engages the aerobic system at a more intense level which helps improve overall fitness. Body transformation exercises help strengthen your muscles which can aid injury prevention. It’s a tough session, but between all those benefits and the endorphin rush from such an intense workout you’ll wonder why you didn’t try it sooner!