5 running sessions you need to try

Want to be a better runner? Mix things up! Here are 5 running sessions you need to try.

When you want to improve it can be so easy to fall in to the trap of simply running more, especially if you’re training for an event. Unfortunately running more isn’t always the answer, so whether you’re a new runner or have run out of room for medals, trying something new could make all the difference. Try these smart sessions and smash your goals.

We Heart Living – Hill training

Hill training

Hill training is a great way to improve as a runner. It improves leg muscle strength, works your cardiovascular system, and helps your running economy – benefits that are quick to take effect when you head to the hills regularly. Hill training is all about intensity, so find a steep slope and try running up it slightly faster than your best 5k time. Once you reach the top jog down and do it all again. No hills? That’s okay, the treadmill can be your friend: try intervals where the pace and gradient get progressively tougher.