10 marathon essentials

We Heart Living – Wiggle nutrition

Wiggle Nutrition Energy Gels (£10.99 for 20, wiggle.co.uk)

Keep your energy levels up during those long runs with a good energy gel. Delivering 22.6g of carbohydrates from multiple sources, with regular consumptions (every 20-30 minutes, not when your body is already feeling tired) these gels will help you break the barrier and concentrate on smashing that mileage.