10 marathon essentials

We Heart Living – Triggerpoint GRID X

The GRID X (£49.99, Physical Company)

A foam roller is a runner’s best friend if you’re serious about your recovery. The GRID X is one of the firmest foam rollers out there, and it’s designed to break through even the toughest knots and tight spots while increasing the flow of blood and oxygen needed to repair muscles. Yep, rolling hurts while you’re at it, but after all those long miles, your muscles will love you for it.