Move
Make the most of your local parks this spring with these super effective moves
Need a peptalk? These free podcasts will stoke your motivation and improve your wellbeing
From challenging different muscles to keeping your bank balance healthy, here’s why the great outdoors is so, well, great
A soup that’s as hearty and filling as a stew. Win!
Yes, that’s right – a yoghurt made from nuts! Dairy free and delish
A fast, effortless dinner packed with nutrients and punchy flavours
These high-intensity classes are guaranteed to melt away fat in no time at all
Impress your friends with this simple and delicious dip perfect for serving with pitta and crudités
Travelling with work? Here are our top tips for staying on track
This fizzy, fruity cocktail is sure to make your day sparkle
Give your workout wardrobe a spruce-up with our pick of pretty pastels
For those days when nothing but a glass of something strong will do
Replace your typical burger with a wholesome patty made from leftovers
A super healthy summer vegetable risotto recipe that’s as easy on the palate as it is on the waist
Is streaking (not that kind) good or bad for you? We talk to the experts to find out
WHL Running Editor and #RUNYOURCITY Run Club pacer Bethan Taylor gives us the lowdown on her Paris Marathon experience…
Don’t forget about the humble soup as the weather warms up!
A fresh, guilt-free summery dish you can whip up on a weeknight
From eating enough food to getting the right kind of exercise, our weight-loss strategies will trim you down in no time
Try ClassPass, a clever membership that allows you to slot exercise into your daily life – wherever you are
This green smoothie makes the perfect perk-me-up – morning or mid afternoon. We love it!
Get your recovery-boosting protein fix from a delicious yoghurt pot. Here’s the cream of the crop
Hit the rowing machine for cardio fitness, muscular strength and weight loss
This classic cake makes the perfect addition to a summery tea party
Take a look at our top post-marathon tips from Virgin Active’s running specialist, Alex Rahin.
Team WHL share their top tips for sticking at it!
Breaking news… Netil360, Netil House’s rooftop bar and terrace, is the new post-run social hub for #RUNYOURCITY Run Club!
Don’t let lack of preparation get the better of you. Here’s WHL’s guide to making those last seven days count – and smashing that 26.2!
Stop worrying you’ll bulk out, Hulk-style… trust us, you won’t! Lift weights to boost fat-burn and sculpt a toned bod
Update your wardrobe with these 5 fab pieces of kit that are guaranteed to add a little style to your pre-marathon selfies