What supplements should you take to a beat cold?

5. Ogilvy’s Balkan Linden Honey (£5.95, oglivys.com)
If you’re sick of reaching for the tissue box, reach for a spoonful of honey instead. Ogilvy’s Balkan Linden Honey is made by bees feeding off the blossom of linden trees in southern Serbia and contains powerful antiseptic and antibacterial properties that work as an effective treatment for coughs, colds and a niggling throat.