What supplements should you take to a beat cold?

2. Linwoods Milled Flaxseed with Bio Cultures & Vitamin D (£5.79, linwoodshealthfoods.com)
Flaxseeds are a powerhouse of super nutrients like antioxidants, which give your health a kick-start – add in a dose of vitamin D and you’ve got a winning winter wellbeing booster. That’s why we rate Linwoods Milled Flaxseed with Bio Cultures & Vitamin D to keep us feeling perky as the temperatures drop. Simply sprinkle on top of cereals and salads.