News
Wondering how to get your fitness fix while you’re partying at one of the UK’s hottest festivals? Look no further…
We heart strawberries and with an amazing 7,500 tonnes of them eaten during the Wimbledon fortnight alone, we know you do too! So tuck in…
British Military Fitness instructor, Dave Russell, has put together the following tips to get you that Wimbledon-worthy body for summer
Want to boost your health, skin and weight loss? You need to get up close and personal with omega-3!
Lighten the load of your morning coffee fix with these helpful tips
Need a brekkie to fuel you through a tough workout or big day? Check out this awesome Champion’s breakfast from The Happy Egg Co.
Since the success of the Olympics, there has been a huge increase in the cycling scene and it’s no wonder considering the huge mental and health benefits. Not only is cycling a great alternative for commuting but it has the benefit of combining a workout with a stress-free activity. Check out these 5 great reasons to […]
Top nutritionists are encouraging us to have a cheat day, due to the theory that too much deprivation can actually lead to more cravings
Fancy cooking up something a bit special this weekend? These delicious savoury muffins are perfect for breakfast or brunch – and they’re great for packed lunches or picnics too. Preparation: 20 minutes Cooking time: 25 minutes Makes 8 muffins For the muffins: 200g self-raising flour 4 eggs 125ml whole milk 80ml […]
Take smart steps to reduce all-over body fat. Here are 7 ways to blitz tummy fat
We’ve all been there, that moment the week before you jet off on your well-earned holiday and realise that you just don’t feel bikini body ready. Fear not, it really is never too late to make simple changes that will make a real difference, so you can hit the beach with bags of confidence and […]
Get your summer body on track by kicking sugar cravings to the kerb
Come and join us up on the roooooof, for our weekly yoga sessions
Trying to stick to a healthy regime and resist temptation? Joanne Henson, heath and wellness coach and author of What’s your excuse for not eating healthily’ and What’s your excuse for not getting fit? gives us seven top tips to help you boost your willpower and achieve your summer goals. 1. Remove the problem You […]
We know a break up sucks, we do. Try these tips to help you feel happier, faster.
We live in a society where sharing every minute detail of our lives with the world has become the norm. The once sacred personal information we guarded seems to be out there on every social platform, including Twitter, Instagram, Facebook, and Pinterest. But not all information shared is a bad thing, in fact it could […]
Here at We Heart Living we’re all about balance. We’re all for rooftop yoga, park workouts and green smoothies when the sun shines, but we can’t let the summer pass us by without a few cheeky cocktails, too. Welcome to the WHL happy hour! Embrace the warmer weather with these yummy cocktail recipes from […]
We think we have the secret to losing wieght and keeping it off. Yep, really!
Thinking of getting into tennis ahead of Wimbledon? Here are 5 reasons you should try tennis
Want to boost your weight-loss? This is a seriously overlooked mineral
Jetting off? Need to shape up fast? Check out this awesome holiday workout
Find out what you need to add to your plate to nix wrinkles.
Fancy trying your hand at juicing, but not sure where to start? Check out our top tips to make sure you don’t miss out on this healthy trend. We chat to some juicy experts to help you get going. Haven’t tried juicing yet? Get involved! Why juice? It’s a great way to all those nutrients in. […]
Meditation’s not just good news if you want to chill-out. it can have real body benefits too.
Wish you could peek into the future? Well, we think we just did! Last week we checked out one of the most exciting developments to hit the fitness industry in the last few years. Group fitness experts Les Mills and fitness wear brand Reebok have teamed up to launch their amazing new take on group […]
There are hundreds of superfoods doing the health food shop rounds at the moment, but one of our real faves is baobab powder. This humble powder packs a real punch when it comes to nutrients and can be added to everything from porridge to ice cream! Here’s a little bit more about this unusual foodie […]
Can’t fall asleep at night? Try these natural sleep remedies before popping a pill.
There’s nothing worse that not getting to sleep. Try these tips to nod off easily
Fancy a little weekend treat? Check out this yummy drop scone recipe from Danio. Perfect for a luxurious brekkie or brunch, or a cheeky dessert. Mango Drop Scones Serves 2 (makes 8 drop scones) Prep: 12-15 minutes Ingredients 1 pot Mango Danio 100g self-raising flour Pinch of baking powder 1 medium egg 4-6tbsp skimmed […]
Don’t get stuck in a rut – the secret to success is to mix it up