5 ways to boost immunity

4. Sip on green tea

Green tea is so popular for its health benefits these days that pretty much every supermarket stocks a massive range of it, so there’s no excuse not to include it in your diet. ‘Green tea can improve your health thanks to the amount of antioxidants and flavonoids it contains,’ explains Lovisa. It’s good news if you’ll be enjoying the odd glass of Pimm’s this summer, too, as it helps to offset the effects of alcohol by repairing liver damage. Woop!