5 reasons you should try tennis

3. Everyone’s welcome

Although tennis is a sport, which like most, works on speed, agility and fitness, this doesn’t mean that it isn’t suitable for those who aren’t already fast and fit. ‘As well as being great for you physically, tennis truly is a sport for life,’ Sam reckons. ‘You can play the game at any age, at any ability and everywhere – all year round! Whether it’s in a park, a gym or a club – there are thousands of courts up and down the country.’ Which brings us nicely to our next point…