5 reasons you should try tennis

1. Full-body workout

The best workouts recruit various muscle groups from the whole body, which is why tennis is such a good sport to take up if you want to work your body from head to toe. ‘Unlike a lot of other sports out there, tennis is truly a full-body workout,’ he says. ‘You’re using your legs to move around the court, the power in your arms to hit the ball and your core to twist your body and stay balanced.’