10 top tips to beat the munchies

10. Record and write down everything you eat and drink
Record sleep and any exercise done too. That way you will actually see what’s going down the hatch and make you more aware of what munchies you are eating.

Jamie Lloyd is a fitness writer and health and fitness foach. He is the director of Buggybells and the co-author of the international best selling book Total Body Breakthroughs. He has recently been nominated by Fitpro magazine as ‘My Hero Instructor’.