10 healthy post-workout snacks

You’ve just finished a grueling workout and your body is screaming for some fuel. What should you eat to refuel and nourish your muscles? These 10 healthy post-workout snacks are a great place to start!

Refuelling with the right balance of carbs, protein and fat post-sesh is the best way to keep your body strong and prepare you for your next workout. Try these satisfying snacks and meals from fitness expert Jamie Lloyd.

1. Fruit and low-fat yoghurt
Yogurt gives you a good dose of protein and a small amount of fat, while the fruit provides a hit of carbohydrates, vitamins and fiber. Choose a variety of berries (or other fruits of your choice) and go for organic sheep or goat’s yoghurt.