Top 4 natural sweeteners

2. Stevia
What is it?
A herb used for centuries in South America, Stevia is derived from a leaf. It is 300 times sweeter than sugar and almost calorie free, so it’s a good dieting choice. It can be used spoon for spoon like ‘normal’ sugar, as it is often sold mixed with other natural sweeteners, e.g. erythratrol in the Truvia brand.
How do I use it?
Exactly like table sugar. You can also bake with it.