Quick and healthy breakfast ideas

Try these quick and healthy breakfast ideas from Carly Rowena for a tasty and wholesome start to your day

You may have all been told this a fair few times over the years, but just to remind you: breakfast is the most important meal of the day! It fuels your body for the day ahead and wakes up your metabolism. After hours of not eating while you’re asleep, your metabolism slows right down and needs rebooting in the morning with a bite to eat.

Choosing to eat a good breakfast also improves your chances of making healthier food choices throughout the day and can even aid weight loss. Despite of all these great benefits so many of us decide to skip breakfast in favour of snoozing for 10 minutes, or even worse, grabbing something as sweet as a doughnut or a calorific croissant on your way to work.

Whether you’re a breakfast skipper or bored with eating the same cereal each morning, check out Carly Rowena’s quick and healthy breakfast ideas to set your day off on the right track. Waking up that little bit earlier will leave you feeling full for hours and will probably make you less grumpy. Delicious and nutritious is the way forward.