Health benefits of tomatoes

Juicy red tomatoes are not only delicious, but healthy as well. Here are three amazing health benefits of tomatoes.

1. Cardioprotective
Tomatoes are a rich source of lycopene, folate, beta-carotene, potassium, vitamin E, and flavonoids. These nutrients protect lipoproteins and vascular cells from oxidization, thereby preventing atherosclerosis. Tomatoes reduce LDL cholesterol, blood pressure, and platelet aggregation, thereby offering cardioprotective functions.