The workouts you’re neglecting

Go for a dip

Swimming is a great form of exercise, as it can work your entire body and drastically increase your fitness levels. On top of that, swimming is a brilliant activity for anyone recovering from an injury and who wants to stay active. If you fancy going for a dip, the Hydro Powered by Speedo class at Virgin Active will have you burning between 400 to 600 calories in an hour. With expert coaching, this class will provide you with a full-body workout, helping you to tone up, build your strength and endurance and improve your swimming technique.