The UK’s toughest workouts

CrossFit

CrossFit is a strength and conditioning programme originally created for police, military and athletes, but now adopted by many a fit Londoner. For those of you dreaming about a strong, athletic body, CrossFit is the way to go about achieving this dream and joining a community at the same time. All workouts are based on functional movements performed at high intensity, reflecting the best aspects of gymnastics, weightlifting, running, rowing and more. Intensity and power are the key words, and this is what makes it so popular with so many fitness professionals and personal trainers.

A google search will show you there are many CrossFit ‘boxes’ across London but for a beginner’s session, visit crossfitlondonuk.com.