Steffy White’s top 5 yoga poses
Boat pose
This has a few different variants and can be built up over time as your strength develops. It builds strength in your back and core. Challenge yourself to hold it for a few extra seconds each time.
Boat pose
This has a few different variants and can be built up over time as your strength develops. It builds strength in your back and core. Challenge yourself to hold it for a few extra seconds each time.
Copyright © 2024 We Heart Living