The best products to help you sleep

Tea time


A traditional remedy for restless sleepers, a cup of tea before bed can do wonders for your night ahead. Make it Heath & Heather Relaxing Night Time Tea and your chances of catching those ZZZs are upped even further. Combining a handful of soothing herbs such as valerian root and hops, calming camomile and spearmint, it’s the perfect bedtime brew for a peaceful trip to dreamland. The super tea can also help ease anxiety and restlessness.

£2.99, hollandandbarrett.com