Tenderstem raw Asian coleslaw

22 August 2017 by
First published: 2 September 2017

Perfect as part of a BBQ banquet or for a quick-fix healthy side, this raw Asian coleslaw uses crunchy Tenderstem and authentic flavours to create a perfect summer dish.

Ingredients (serves 4 as a side or 2 as starter):


A handful of raw Tenderstem® – very finely sliced lengthways or at an angle

½ or whole kolrabi depending on size – thinly sliced

1 fennel bulb – thinly sliced

4  spring onions – finely sliced

1 large carrot or 2 small carrots – peeled thinly lengthways with a speed peeler

A handful of chopped fresh coriander

Asian Dressing:

3tbsp plain yoghurt

2tbsp sesame oil

1tbsp soy sauce

2tbsp white wine vinegar

1 clove of garlic – finely grated

A handful of toasted sesame seeds – black or white


Place all the thinly sliced vegetables in a mixing bowl.

Add together all of the dressing ingredients in a small mixing bowl and mix thoroughly.

Toss the vegetables in the dressing mixture and finish with a sprinkle of the toasted sesame seeds.

Recipe courtesy of Tenderstem

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Tenderstem raw Asian coleslaw
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