5 summer supplements

5 Solgar 5-HTP

If you’re travelling long haul this summer, jet lag is an inevitable side effect that comes with crossing time zones. But this supplement could help to re-jig your body’s natural circadian rhythm to help beat it. The compound 5-HTP is needed to create serotonin the mood-balancing neurotransmitter, which also helps balance sleep patterns, so this is the ideal sleep aid to make sure you don’t miss out on your zzzs once you reach your destination.

From £11.99, solgar.co.uk