5 summer supplements

2 Bio-Kult Probiotics

Travelling to exotic places this summer? Depending on your holiday destination, there’s up to a 50 per cent chance that you could experience a bout of travellers’ diarrhoea. Local strains of bacteria will be new to the body and, therefore, may cause some gut disturbance which can result in a range of tummy troubles. To reduce the risk of travellers’ tum, start taking a probiotic supplement two weeks before, during and two weeks after your holiday to boost the levels of good bacteria in your gut. This probiotic supplement from Bio- Kult contains 14 strains of beneficial bacteria and does not need to be kept in the fridge so you can stash it in your suitcase hassle-free. We love!

£8.99, bio-kult.com