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If you’ve ever wondered what the big craze is with protein shakes among the fitness pros? It’s time to find out. If you want to give your workouts an extra boost read more to find out which protein type will work best for you.

Find out where the world’s three fittest cities are! Holiday doesn’t have to be about lounging about, maybe if you try one of these cities you’ll be encouraged to stay active while still enjoying tranquility.

We cant get enough of these delicious morsels! And, believe it or not, they’re quite good for you!

Whip up your favourites dishes in no time with 5 of the best kitchen must-haves.

Challenge yourself! If you have the travel bug or the urge to explore make 2015 the year it happens. Broaden your horizons and take a look at our top adventure challenges.

If you’ve promised yourself a new healthier lifestyle in 2015, then a healthy trip away might be just what you need to help you stay on track with your goals. Not sure where to start? We’ve narrowed down 7 of the best wellness breaks.

We popped for a chat with GymClass founder Helle Hammonds, London’s hottest new workout! Find out her top tips for healthy living, staying in shape and find out which fitness idols keep her inspired.

Not getting the support you need when going all-out on the roads can be frustrating, that’s why you need to enter our competition to win a Chantelle sports bra and bundle of running goodies

Try our kale Mary recipe for size next time you want a treat sans booze

Looking for a little more motivation to help you on your running journey? There’s a gadget for that! From high-tech multi-sports watches to fitness trackers that monitor your sleep, the perfect gadget is out there to help keep you on track, stay motivated and smash your goals. Here are our picks of the best running gadgets.

This Roasted Alaskan salmon recipe from the Cinnamon Club’s Vivek Singh is a delicious, light dish that you can wow friends with. The Roasted Alaska salmon recipe is served with an intense green pea relish with the flavours notes similar to wasabi. We cant get enough of it! This recipe requires the fish to be […]

With healthy eating still at the forefront of our minds – yup, even in the last week of Jan! – we caught up with the amazing Pandora Symes to talk about her exciting new foodie venture.

Ever feel like you could do with more hours in the day? That’s why you need to work smarter, not harder.

The new sister collection targeted towards younger women is packed with prints, cuts and designs that wow. These pieces will show you just why we heart adidas Stellasport.

Discover the diet traps lurking in some everyday foods which Louise Pyne’s lowdown of the not-so-healthy ‘health’ foods.

Now that the excitement of new year is over, it’s time to see which of the new beauty trends is here to stay.

This red pepper and spring greens quinoa quiche recipe will keep you fuller for longer thanks to its high protein content from the eggs and quinoa. We love the healthy spin on the classic quiche Lorraine.

It’s cold and grey outside and there’s not a lot to be cheery about, so that’s where we step in! Who wants to win an awesome goodie bag!? This goodie bag is full of must-have beauty and fitness treats to make sure your 2015 gets off to a great start! Glowing skin Great skin starts […]

Looking for inspiration to do something new? Check out our Q&A with Every Second Counts founder Sally Dixon, who launched the British activewear label last year.

Check out Harriet Emily’s yummy chilli wraps recipe if you want a filling lunch chocka with goodness.

This fragrant Thai soup recipe is packed with exciting flavours, and is a bit of a cold-buster, too. The spicy notes will perk up anyone who’s partied out or feels a sniffle brewing.

Don’t fancy pounding the pavements on the cold, rainy roads? We don’t blame you. Try this new year cardio blast instead.

Does being healthy really mean you have to live a life without booze? Vickie Neave reckons there’s a compromise.

Is the ongoing health trend sneaking loads of unwanted sugar into our diets or is it a wellbeing wonder? Lowri Turner tells us the truth about juicing.

Try cooking up this hearty baked paella with peppers, chorizo and chicken recipe for a warming and filling meal packed with delicious flavours

Planning to catch some powder this season? These 5 of the best ski goggles will make sure you’re prepared for the slopes.

It doesn’t have to be new year in order to try something new, but it’s a great excuse to get motivated.

As we wave goodbye to 2014 we set our sights on that #newyearnewyou motto and rattle our brains for a resolution like weight loss, being kinder and putting an end to procrastination. But did you know there are beauty resolutions you need to make, too?

Forgotten about those new year’s resolutions already? Strength coach Maryn Ciarelli chats to WHL about why lifting weights should be your new year workout

Thought that loads of processed carbs were the only way to feel better the next morning? Try the ultimate hangover cure salad recipe from Eddie Holmes and Chop’d, instead