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Why not treat yourself tomorrow morning with this creamy, energy-boosting brekkie?
Could fad diets have had their 20 years of fame? WHL investigates…
Forget getting a takeaway after a stressful day at work, and make this tasty dish in a flash
The spin and yoga instructor on why she prefers a holistic approach to fitness
Whip up this colourful lunch to keep hunger at bay until your evening meal
Stop worrying you’ll bulk out, Hulk-style… trust us, you won’t! Lift weights to boost fat-burn and sculpt a toned bod
Here at WHL HQ we’re hooked on our awesome BRITA Fill&Go water filter bottles, but did you know that you can also cook with BRITA?
Update your wardrobe with these 5 fab pieces of kit that are guaranteed to add a little style to your pre-marathon selfies
That resolution you make every Monday morning? Here’s how to stick to it
This easy Middle Eastern style dish will spice up your weekday dinner repertoire – and cure the hump-day blues
Too tired? Not enough time? Uh-uh, nope, we’re not hearing it. Here’s why we’re putting a ban on your excuses
Ease digestion and arm your immune system with this delicious, nutritious drink
Delightful with a cup of tea and a little smear of butter (if you’re feeling naughty). Yum!
Whether you’re going sporty, hipster or glam, we’ve got the perfect pair for you
Yes, it is possible – here’s how to get your chocolate fix without the guilt
Get creative to pack even more nutritious veg into your diet. We show you how!
Want to get running this spring? We’ve got you sorted. Enter our competition to win a running and recovery bundle to give yourself a kickstart.
Try this delightful protein-rich, energy-boosting salad to ease you into the warmer months
WHL chats to the owner of brand spanking new studio Union Station Yoga
Presenting the brightest, most exuberant run yet – Electric Run is the race for the 21st century guy or girl; alive with sound and in-your-face with colour.
Fancy the fries but not the extra pounds? Try these super healthy alternatives
Should you drink eight classes a day? And is reusing your water bottle really dangerous? WHL has the answers
These tasty, good-for-you dips will take your carrot sticks to a whole new level
The nutritionist on why willpower isn’t always enough
A light dinner that’s perfect for impressing your guests during barbecue season
Make sure your peepers remain perfect while you’re pounding out the miles on the ’mill
They may not give you HD night vision, but there’s some truth in the myth: carrots do boost eye health, thanks to their high levels of vitamin A. Combined with vit C from the apple to boost immunity and fibre from celery to aid digestion, this juice is a superstar. Ingredients 6 carrots (650g) 3 […]
Why too much acidity can lead to a weakened immune function, premature ageing and chronic disease
Start your day as you mean to go on with this super healthy, refreshing juice
We steal five minutes with WHL’s style and fashion editor