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Spice up your treadmill workouts with our top tips. Hopping on the treadmill can seem like the perfect easy workout option, but it may not be as interesting or rewarding as you’d imagine. If plodding the treadmill is getting a bit dull – and you aren’t seeing results – check out our treadmill workouts below […]

Fruit gets a bad rap sometimes, as it can be high in sugar and calories. But there are still a bunch of fruits out there that are really good for you and offer a wide range of vitamins and minerals. These are the ones we heart. 1. Bananas In a bad mood? Bananas are packed […]

Healthy diet? Check. Regular exercise? Check. Gruelling abs routine? Check. If you’re doing all the right things but still can’t lose your tummy fat, then it may be down to your lifestyle and hormones. But don’t worry, optimising your hormones to melt fat from your stomach is more straight-forward than it sounds. In fact, it […]

Get more superfoods into your every day diet with our top tips Everyone loves a good superfood, right? Right! But what’s so special about them? ‘Many nutrients are destroyed during food processing – given most of us eat a mainly processed diet it is therefore important to opt for nutritiously superior foods, like “superfoods”, as […]

We heart kale! And this kale chips recipe from Dale Pinnock’s The Medicinal Chef is delicious. Asian-Spiced Kale Chips (serves 2)   Ingredients 200g raw curly kale Olive oil, for drizzling 1 clove garlic, finely chopped 1 small red chilli, finely chopped 1tsp runny honey 2tsp soya sauce 1tbsp natural crunchy peanut butter 1/4tsp Chinese five […]

Want to up your intake of this lean, mean green machine? Check out this tasty avocado recipe Avocados are brimming with nutrients and healthy fats, and are a nutritious and filling addition to your diet. Not sure how to get your fill? Check out this recipe from the fantastic Clean & Lean Diet book by […]

Snacking is the downfall of many a diet, but smart snacking could help you get the results you’re after.

Struggling to find a healthy snack that doesn’t taste like cardboard? Try dipping crunchy crudités into houmous to curb your mid-morning cravings.