Gritty fitness we love
Functional fitness
Originally hailing from Australia, F45 have made the journey across the pond to show us Brits how a functional fitness workout is really done. The idea behind their classes is really simple – a workout designed to work your entire body, increase your adrenaline and boost your energy. They’ve created 27 varieties of their 45-minute class and use a database of over 3,000 different exercises, so you’ll never do the same workout more than once. Plus, you’ll be put to the test with battle ropes, kettlebells, burpees, squats and so much more!