Easy health hacks you’re not doing

Be organised

How much money would you say you spend every year buying lunch at work? Not only is it often healthier to make your own lunch, but it’s also far cheaper in the long run. It can be very tempting to buy food when you’re hungry and in a rush, even when you know deep down that the stuff you’re buying may not always be that good for you. Making your own lunch every week will help you cut costs and follow a healthier diet, as you’ll have complete control over every ingredient that you consume. Using the award-winning Monbento Original Bento Box is a fantastic way to store both your lunch and snacks.

£24, bearandbear.com