5 of the most sociable workouts

Pole fit

Pole dancing for fitness is a growing sport – and a sociable one at that. Many beginner’s classes are taught in a relaxed, friendly environment, with opportunity to chat and laugh. It’s harder than it looks too; be prepared for the bruises that follow the next day. So get a girl group together and learn a new skill, plus improve you whole squad’s confidence.

Gym Box has a Pole Tricks class, which is the right balance of hard work and fun. Alternatively, there are loads of independent studios offering beginner’s classes.