5 classes you need to try at Third Space
5 classes you need to try at Third Space
Take your fitness up a gear with these 5 classes you need to try at Third Space.
With clubs in Tower Bridge, Canary Wharf, Marylebone and Soho, Third Space is conquering the London fitness scene one drop of sweat at a time. Each club has a unique style, although all four share the same philosophy – to make members feel welcome and motivated to achieve their fitness goals. Trying out new classes is an amazing way to boost your performance. Especially when you try a new activity that’s completely out of your comfort zone. Here are 5 classes you need to try at Third Space.
Afterburner
Feel the post-workout benefits with Afterburner, the class that’s guaranteed to make you feel amazing for hours after exercise. Afterburner is, at its core, an intensive circuit class. It utilises equipment such as TRX, Plyo boxes, kettlebells and your own body weight to give you a varied workout. This class was created with excess post-exercise oxygen consumption (EPOC) in mind. You’ll be put through your paces with an extremely gruelling, functional workout, and in return your body will continue to burn calories for hours after you’ve finished the class. Get ready to feel the afterburn!
Watt Bike Training
Spin like a pro at Watt Bike Training, the class in which you can ride the most advanced indoor bike on the market. The creation of the Watt bike was inspired by elite sport and replicates the feel of the road. The bike’s cutting-edge digital technology monitors your performance and instantly feeds back accurate data, giving you a greater incentive to reach your full potential. The Watt Bike Training class at Third Space consists of a variety of training programmes and time trials. Go for a spin and push yourself past your limits!
Ashtanga Yoga
Yoga isn’t just about tranquility and flexibility. There are many forms of yoga available for you to try, some more strenuous than others. Take it up a notch with Ashtanga Yoga, renowned for being the most physically demanding form of yoga. The process of synchronising your breath with a series of postures is sweat-inducing and leads to improved circulation, a stronger body and a calmer mind. In the Ashtanga Yoga class at Third Space, you’ll push yourself with a series of set postures practicsed in sequence.
Sweat X
Prepare to perspire like never before with Sweat X, the class that incorporates the treadmill, floor work and rig to sculpt your body and burn up to 1,000 calories in as little as an hour. The class is split into two 20- to 35-minute sections. For the first 20 minutes you will push yourself through interval training on the treadmill, before switching to conditioning work for the second section of the class. The conditioning half of Sweat X will put to you work with hand weights and pull-up bars. The sense of achievement you’ll feel after completing this class will make every drop of sweat worth it!
Fight Klub
There’s a reason why so many people are gravitating towards combat classes: they’re really fun! Plus, combat classes provide an amazing workout that have the ability to transform your body beyond your highest expectations. Fight Klub is a high-intensity class that combines boxing, kick boxing and dance. The class is set to upbeat music, so you’re ready to throw yourself into the class from the very start. During the workout, you’ll learn a series of simple combinations of kicks and punches by using a freestanding professional-grade punch bag. Punch out your frustrations, kick out your stresses and leave Fight Klub feeling badass!
Third Space has clubs in Tower Bridge, Canary Wharf, Marylebone and Soho.
Group Membership costs £169, individual club membership ranges from £130.