5 of the best running shoes 

Nike Air Zoom Structure 20 Shield

Nike is always on the lookout for ways to create innovative sportswear, and it’s done it again with the Nike Air Zoom Structure 20 Shield trainers. The latest version of this running shoe has been made with a wider base than the previous iterations, so you can enjoy running with more bounce and stability. Your arch is supported by Dynamic Fit technology, which wraps around your foot to give it the reinforcement it needs. These trainers have increased breathability, are extremely durable and provide flexibility for when you’re mixing it up between sprints, shorter runs and longer distances.

£105, store.nike.com