The 2017 fitness trends we love

Fighting

Fighting sports such as Muay Thai are gaining popularity in the fitness community as a great cardio, core and strength workout. We’re working longer hours and increasingly stressful jobs, so many of us are choosing to take out our frustration on the pad or bag. With a skills-based fitness class, seeing progression in your technique, strength and agility week by week is extremely motivating. Why not try Muay Thai at KO Bloodline?