10 of the best natural hayfever cures

Spice it up

‘Turmeric, commonly used in Middle Eastern and Asian cuisine, is a spice containing curcumin, which has been found to have anti-allergy properties,’ explains Max Wiseberg, airborne allergies expert and creator of HayMax. ‘Most often used in dried form, it can also be bought fresh. It looks similar to ginger root. Put on your rubber gloves (it stains!), peel a section and grate, then add two teaspoons to rice dishes, stir-fries or soups, or anything else you fancy.’