10 of the best natural hayfever cures

19 May 2017 by
First published: 21 May 2017
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Red resistance

‘Red onions and apples contain high amounts of natural antihistamine quercetin, which can help reduce hayfever symptoms,’ says Max. ‘Combine one of these in a sweet and sour dish or fruit salad with pineapple, which contains bromelain and helps the body to absorb quercetin.’

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