What to eat to boost your fitness

4. Bioglan Superfoods Chia + Flax

High in vegan protein and crammed with antioxidants and healthy omega-3 fats, this seed duo is super-versatile. Sprinkle a spoonful on top of Greek yoghurt, blend into pre-workout smoothies or mix into handy homemade protein balls – for superfood goodness on the go.

From £4.99, Tesco stores