What to eat to boost your fitness

1. Neat Nutriton Whey Protein

A protein shake is an easy choice when you’re on the go and this fast absorption whey protein is the perfect powerhouse to refuel tired muscles. With the ideal balance of amino acids, organic ingredients and natural flavouring for a delicious taste, it contains everything your body needs in a single scoop. Blend with almond milk, half a banana, a teaspoon of raw cacao and a teaspoon of greens powder for an incredible post-workout drink.

£34, neat-nutrition.com