Watercress, orange and kiwi juice recipe

This watercress, orange and kiwi juice recipe is the edible equivalent of Creme de la Mer. A 2012 study reported that watercress helped improve skin quality, decreasing wrinkles, cleansing pores, reducing redness and smoothing texture, thanks to its high betacarotene, vitamin C and vitamin E content. We’re happy with that.

Ingredients (serves 1) calories 114, fat 1.1g, carbs 23.6g, protein 3.7g, fibre 3.2g, salt 0.08g

50g watercress 

2 kiwis, peeled and chopped

A few mint leaves, torn

Juice of 1 orange or 125ml fresh orange juice

Juice of 1 lime

Method

Place everything in a blender and whizz together. Or if you have a juicer, process the watercress, kiwi and mint together, then stir in the orange juice and lime. Pour into glasses and chill until ready to serve.