The best running gels to boost your training

CNP Hydro Gel Max

This contains natural energy sources from juice and will provide your body with electrolytes from coconut water. This gel, developed with Team Sky and British Cycling, will give you the energy you need as an endurance athlete. It’ll help you perform better during exercise and recover quickly afterwards. Plus, it tastes delicious and will fuel your body to keep going for longer.

£2.20, cyclomonster.com