The best running gels to boost your training

Training for a marathon is absolutely phenomenal! You will push your body to the limit, so it’s important to make sure you’re looking after yourself and training properly by eating the right food before, after and during your runs.

Energy gels will replenish the nutrients and calories you burn while you’re running, and this is especially important for endurance runners, so you can maintain a consistent pace throughout your longer runs. When you feel as though you’re gradually tiring, a gel will give you the boost that you need to keep on going!

Every runner absorbs and processes carbohydrates at a different rate, so you should take gels at intervals that suit you best. We’ve picked the best running gels to boost your training…