Sweet chilli marinated basa fillets with Mediterranean vegetables

18 October 2017 by
First published: 20 March 2017

Sweet chilli marinated basa fillets with Mediterranean vegetables

High in fat, but low in calories, try out a fillet of basa instead of your usual fish choice with this recipe for gastro sweet chilli marinated basa fillets with Mediterranean vegetables. You’ll fast become a fan.

Ingredients

2 Young’s Sweet Chilli Basa Marinated Fillets

12 cherry tomatoes

1 small courgette

½ red onion

1 red pepper

1 yellow pepper

12 button mushrooms

3 tbsp olive oil

Method

Roughly chop all of the veg into chunky pieces.

Heat the olive oil on a griddle pan, add the veg and fry for six to eight minutes until tender and lightly charred.

Divide the vegetables between two and serve with the Basa marinades placed on top.

Recipe courtesy of Young’s Seafood

For more…

Check out our Ultimate Guide to Nutrition for tips on how to make healthy choices every day.

This balsamic tofoo and tomato crostini recipe is so mouth-watering.

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Sweet chilli marinated basa fillets with Mediterranean vegetables
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