Six things you need in December…

Porridge 

Hot oats make a great breakfast; slow release carbs are proven to leave you feeling full and will keep you fuelled throughout the morning. We love Rude Health’s Fruity Date porridge. With dates, apple and a hint of cinnamon, it’s a wonderful warming winter breakfast. Flavoursome and really quick to whip up, this is a great store cupboard staple for winter.

£3.99, Rude Health Fruity Date Porridge, in most major supermarkets