Six things you need in December…

A foam roller 

With colder nights and rainy days, the winter months can leave our muscles and joints feeling stiff and tight. Foam rollers can relieve tension and release the tightness in muscles. Rolling is proven to help increase flexibility and reduce your chance of injury. A foam roller is a great tool to have around the house for when your muscles are feeling sore. Gently roll out any tight spots after exercise, or just while you are watching TV in the evenings.

£39.99, TP Therapy, The GRID, http://www.physicalcompany.co.uk/